Enjoying My Glowing Green Smoothies-Beauty Detox Food

Saya baru sahaja mula minum green smoothies ni dalam 2 minggu lepas. Pernah dengar kan? Kawan saya cakap saya minum air sayur hehehe..  Memang betul, air sayur yang sedap.. nak bagi mat saleh sket bunyinye jadila green smoothies. Ni pun sebab saya baca dan tengok youtube  Kimberly Synder- celebrity nutritionist and author of The Beauty Detox Solution and Beauty Detox Foods. Konsepnya, 70% vegetables, 30% fruits.  Actually, green smoothies ni just nak cover up our daily vege intake. Macam saya, kalau makan nasi berlauk kat luar, kalau tengok sayur tu diorang masak layu semacam je..terus tak makan sayur tu. Tak pun pergi makan pizza ke burger or any fast food yang tak ada vege, so this smoothies really help me. Boleh juga membantu for those yang ada masalah constipation sebab green smoothies ni packed with fiber. Ala-ala popeye la makan bayam ni haha!

My first smoothie on 27^thJune 2013. Contain spinach, celery, mango, green apple and banana. My first impression, sedap! Memang tak ada rasa bayam, celery a bit tapi rasa tu di cover dengan fruits. Normally, a batch yang saya buat saya buat stock dalam fridge for about 2-3 days. The taste is  still good. So, istiqomah la saya dengan minum ni every morning, 30 minutes before taking any food.

  

Habis je batch pertama, saya buat lagi for another 3 days stock. I'll keep the spinach and celery in the recipe with any additional fruit that I have in fridge. Spinach, celery, mango, green apple and mango.

I just played around with the mixture of fruits. For those yang takut dengan warna hijau, this is the best solution. It changed the green colour to purple but not much in taste. For those yang susah nak makan pitaya or dragon fruit macam tu je, but still nak kan benefit from it pun boleh buat macam ni.

Purple smoothie...

This is what I had this morning. Normally, I prepare my ggs ni waktu malam sebab takut tak sempat kan pagi-pagi tu. Tak pun saya bangun awal just to make sure I get the benefits of green smoothies every morning.

So, are you ready? Let's start your green smoothies today!

http://kimberlysnyder.net/blog/ggs/

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